Nobody Cares
Advice

Nobody Cares

I hate to be the one to tell you this, but nobody cares. Nobody cares if you tripped and scuffed your new shoes. Nobody cares if you spilled coffee on your clean shirt. Nobody cares if you completely embarrassed yourself in some totally innocuous way that you may have found mortifying in the moment but, … Continue reading

The Art of Achieving Mindfulness
Advice

The Art of Achieving Mindfulness

Recently I’ve discovered the positive effects of practicing mindfulness. Simply put, mindfulness is the act of focusing on the present moment. If you’re someone like me with an overactive mind, who’s constantly thinking and analyzing and ultimately worrying too much, you’ll find that those thoughts can negatively impact your overall well-being. Mindfulness teaches you to … Continue reading