Looking back on my 2019 New Year’s resolution, I’m still figuring out my career path, and thankfully the picture is becoming clearer in terms of what I need to do to get to where I want to be. I briefly talked about my New Year’s resolution for 2020 on the last episode of 2019 of … Continue reading
Recently I’ve discovered the positive effects of practicing mindfulness. Simply put, mindfulness is the act of focusing on the present moment. If you’re someone like me with an overactive mind, who’s constantly thinking and analyzing and ultimately worrying too much, you’ll find that those thoughts can negatively impact your overall well-being. Mindfulness teaches you to … Continue reading
